What is menopause?

Menopause is a gradual process that occurs when a woman reaches the end of menstruation and fertility. Menopause is a natural biological occurrence and not an illness, although for some women it may bring about physical and emotional symptoms that are difficult to deal with. The age at which menopause occurs varies from woman to woman, but on average, it typically begins around the age of 51. Menopause is a process that may happen over the course of several years.

Menopause symptoms

The natural hormonal changes that occur during menopause can cause symptoms such as hot flashes, night sweats, and mood swings. Common signs of menopause also include irregular periods, cold hands and feet, vaginal dryness, insomnia, and a gain in abdominal fat.

Women who have gone through menopause are also at an increased risk of certain health conditions, including:

• Osteoporosis
• Heart disease
• Eye disorders
• Colon cancer

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What is osteoporosis?

Osteoporosis is a disease in which the bones become weak and brittle. The National Institutes of Health estimates that osteoporosis is responsible for approximately 2 million bone fractures every year. Females are at greater risk for osteoporosis, especially those who have low estrogen levels after menopause. Certain medications, such as antibiotics and blood thinners, may also contribute to the development of osteoporosis when used for an extended period of time. Early menopause and a family history of osteoporosis can also increase your risk.

Osteoporosis symptoms

Bone loss can often occur without any symptoms. Many people with osteoporosis don’t know they have weak bones until they suffer a bone fracture. Osteoporosis can also cause vertebrae to collapse, which may result in back pain and curvature of the spine.

Osteoporosis treatment

If you are at risk for osteoporosis or already have the disease, your doctor may recommend certain treatments and lifestyle changes to boost bone mass and help prevent additional bone loss. Eating a diet high in fruits and vegetables can supply many essential nutrients that can help prevent bone loss, such as calcium, magnesium, potassium, and vitamin D.

Hormone replacement therapy and new drug therapies can help slow down the rate of bone loss or even help the body form new bones.

Hormone replacement therapy

Menopause itself does not require treatment, but if you are suffering from severe symptoms or related medical conditions such as osteoporosis, you may want to talk to your doctor about hormone replacement therapy. Estrogen replacement therapy, used with or without progesterone, can slow the rate of bone loss and increase the body’s ability to absorb calcium. Schedule an appointment to talk to one of our doctors about natural hormone replacement and other methods of treating menopause symptoms.

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For more information or to schedule an appointment, please contact the Center for Women’s Health at 913-491-6878.